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How to Stay Cool During the Summer on a Walking Tour

Man Drinking Water after workout

Warm sunshine, ice cream, pool parties, these are the markers of a classic summer season. When it comes to finding your way around in the sun, there’s a unique charm to traversing bustling streets and exploring cities on foot. If you’re an intrepid explorer, summer walking tours may be right up your alley. Yet, the scorching sun could dampen the spirit of even the most ardent traveler. Don’t let the summer heat stop you; we're here to share some essential tips on how to stay cool during the summer on a walking tour.

1) Hydrate, Hydrate, Hydrate

This one is a no-brainer, but it's so important that it's worth repeating. Drinking enough water is crucial when out in the sun. Pack a reusable water bottle, preferably insulated, to keep your water cold. Sip frequently to avoid dehydration, which can cause dizziness and fatigue. Adding a pinch of salt and sugar can create a simple homemade electrolyte solution, replenishing the essential salts lost through sweat.

2) Dress Smart

Your choice of clothing can make a significant difference in your comfort level. Opt for light-colored, loose-fitting clothes, which reflect rather than absorb the sun's rays. Materials like cotton and linen are breathable and can help wick away sweat, keeping you cool.

3) Bring a Hat and Sunglasses

Protect your eyes and head from the harsh summer sun. A broad-brimmed hat can provide a personal shade, and sunglasses will shield your eyes from harmful UV rays. These accessories aren't just stylish but vital for your comfort and health during summer walking tours.

4) Use Sunscreen

Sunburn can turn a delightful trip in the sun into a painful experience. A broad-spectrum sunscreen with a high SPF can safeguard your skin from both UVA and UVB rays. Apply it generously and remember to reapply every two hours or so.

5) Plan Your Day Strategically

Avoid direct exposure without protection during the peak sun hours between 10 AM and 4 PM when the sun's rays are most intense. Try to schedule your walking tour early in the morning or later in the afternoon. If you find yourself out during peak hours, seek shade whenever possible or consider bringing a lightweight sun umbrella.

6) Cool Down with Wet Wipes

Portable and easy to carry, wet wipes can be a quick way to refresh and cool down. Wiping your face, neck, and arms can provide immediate relief from the heat. Look for wipes with aloe or menthol for an extra cooling effect.

7) Stay Fed

While it's easy to forget to eat when you're exploring, your body needs fuel to combat the heat. Pack light, nutritious snacks like fruits, nuts, or energy bars to keep your energy levels up.

Stay Cool During Walking Tours with the Chill of French Quarter Phantoms

With these tips, you're equipped to beat the summer heat and enjoy your walking tour. Embrace the vibrant colors of the season, feel the warmth of the sun on your skin, and create unforgettable memories, all while staying cool and comfortable.

Are you ready for a truly unique walking tour? French Quarter Phantoms offers the best haunted tours around New Orleans and beyond. Steeped in history and lore, our tours take you on a journey through the city's haunted past, promising an experience like no other. Staying cool during summer won’t be a problem as the chill of our haunted stories keeps the heat at bay!